I would like to thank you once again for all of the help and support you've given me over the last few months. It has made a huge difference to my outlook on life and allowed me to see a future for the first time in ages. Friends and family have noticed a change in me as well. I felt you spoke to me as an equal and made it easy for me to share my thoughts without being judged.

December 2023

Over 16 sessions together, Natasha listened to me without judgement, and supported me with my recovery in every conceivable way. She helped me to understand why my brain had particular narratives, and that these could be changed. Natasha enabled me to ascertain my own core values, and we then reviewed how my actions/behaviours were in line, or conflict, with those values. She encouraged me to challenge myself and others, to implement boundaries, and to give myself permission to have the life of my choice

October 2023

Approaching treatment from a different angle has been so eye-opening. I've learned things about myself that I didn't know were having such an impact. Being able to understand how childhood trauma affects adult life has given me a clear explanation for why I was feeling the way I did. For the first time, I can now live alongside the thoughts I have and continue to function. It was a pleasure working with you.

July 2023

Natasha understood what my needs were and we worked through techniques to help my anxiety, which was impacting my daily work and home life, allowing me to manage it better. I've learned what works for me to manage my anxiety and simple things to do to help get me back to where I was before, and that it’s ok to not always be 100% at everything all the time.

December 2023