Your life looks good from the outside but are you feeling held back by anxiety and self-doubt?
I’m Natasha, an online therapist helping successful, confident-looking women with self-doubt to lead genuinely meaningful and fulfilling lives.
With the right blend of therapy, we’ll relieve your present symptoms and tackle the past experiences that shaped your negative beliefs and patterns, and stop them from causing you future setbacks.
You deserve to trust yourself, make decisions confidently, and feel calm in your day-to-day life
You look confident from the outside…
But inside, it’s a different story.
You’ve worked hard to build a successful career or business. On paper, things look great, but it doesn’t feel that way.
You constantly set high expectations for yourself, and when you don’t meet them, you beat yourself up. When you do? It still doesn’t feel like a win - more like a fluke. Because deep down, you’re scared someone will realise you’re not as together as you seem.
You’re trying to keep everyone happy - clients, colleagues, family, friends - and somewhere along the way, you got lost in the mix.
You're often overwhelmed, anxious, or filled with a quiet dread that’s hard to explain. It’s like your emotions are driving the car and you’re just along for the ride.
You’ve tried everything - yoga, journaling, self-help books, podcasts - and they help… until they don’t. The doubts always creep back in. The same patterns. The same thoughts. The same fear that maybe this is just how life is now.
“Why can’t I just be happy? Why does it feel so hard?”
Therapy can help you get to the root of what’s really going on. You’ll learn how to respond to challenges effectively, how to trust yourself again, and how to build a life that feels as good on the inside as it looks on the outside.
This isn’t another quick fix. It’s a personalised approach, grounded in evidence-based therapy and shaped around you - your past, your present, and where you want to go next.
Break this cycle once and for all with my personalised online therapy services in the UK
Some professionals offer one type of therapy to everyone. I don’t.
As an online therapist, I trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR). Why? Because even though, in some cases, one approach might be enough, the chances are to achieve long-term change we’ll need to use a blend to work on your past, present, and future.
So, while the actual journey is unique for each client, they always have one thing in common: a personalised blend of therapy with a structured and goal-oriented approach.
Together, we’ll relieve your most pressing present symptoms, tackle the past experiences that shaped your negative beliefs and behaviours, and put a plan in place to make sure you can keep using your new tools in the future.
Are you ready to find lasting confidence, calm, and fulfilment in your life?
★ ★ ★ ★ ★
She saw through the facade that I'd forced myself to wear for my entire adult life. Natasha proactively located resources that I could review in my own time. She helped me to understand why my brain had particular narratives, and that these could be changed.
Natasha enabled me to ascertain my own core values, and we then reviewed how my actions/behaviours were in line, or conflict, with those values. She encouraged me to challenge myself and others, to implement boundaries, and to give myself permission to have the life of my choice.
Without Natasha's time and support, I don't believe I'd have been able to harness my own power. To realise my own strength, give myself credit for my resilience, or to understand that I am capable and worthy.”
Female, early 40s
I’m Natasha, the online therapist for successful, confident-looking women with self-doubt
After working in the NHS for +15 years, I decided to help more clients like you as an online therapist. Why?
Our generation grew up and navigated our 20s with the pressure to be perfect and high-achieving. It was all around us, in the media, and in our parents’ expectations. From our career to relationships and our appearance; we had to “tick all the boxes”.
I’m sure you did the best you could to push through and build a life that looked successful to everyone else. But enough is enough (I‘ve been here too!). You’ve held it together for so long, appearing self-assured from the outside, but deep down struggling with self-doubt, overwhelm, and feeling insecure.
So, as a BABCP accredited online therapist with CBT, ACT, and EMDR training, I now want to change that for as many women as possible