NATASHA SCULLANE | ONLINE CBT & EMDR THERAPIST | LONDON

Hi, I’m Natasha! Online CBT & EMDR Therapist

Do you ever get overwhelmed by fear and doubt? You want to take steps forward but your confidence is low.

How would it be for you to stop doubting yourself, to feel confident and secure, and to worry less about what people think of you?

This is 100% possible for you.

I’m a BABCP accredited CBT and EMDR therapist. I use evidence-based tools and techniques to help you believe and trust in yourself and your abilities.

Together we can nurture your self-belief, self-esteem and self-compassion.

We can address the underlying causes of how you’re thinking and feeling, and celebrate your strengths.

You will approach life and take action with renewed confidence.

I’m here to guide you, with everything I’ve learned personally and professionally, towards the person you want to be and the life you want to live.

CBT & EMDR Experience

  • 15 years’ NHS experience working in mental health services

  • BABCP Accredited CBT therapist with 11 years’ clinical experience working 1:1 with clients

  • Completed Parts 1-4 EMDR Training

  • Therapy client

    I would like to thank you once again for all of the help and support you've given me over the last few months. It has made a huge difference to my outlook on life and allowed me to see a future for the first time in ages. Friends and family have noticed a change in me as well. I felt you spoke to me as an equal and made it easy for me to share my thoughts without being judged.

    December 2023

  • Therapy client

    Over 16 sessions together, Natasha listened to me without judgement, and supported me with my recovery in every conceivable way. She helped me to understand why my brain had particular narratives, and that these could be changed. Natasha enabled me to ascertain my own core values, and we then reviewed how my actions/behaviours were in line, or conflict, with those values. She encouraged me to challenge myself and others, to implement boundaries, and to give myself permission to have the life of my choice

    October 2023

  • Therapy client

    Approaching treatment from a different angle has been so eye-opening. I've learned things about myself that I didn't know were having such an impact. Being able to understand how childhood trauma affects adult life has given me a clear explanation for why I was feeling the way I did. For the first time, I can now live alongside the thoughts I have and continue to function. It was a pleasure working with you.

    July 2023

  • Therapy client

    Natasha understood what my needs were and we worked through techniques to help my anxiety, which was impacting my daily work and home life, allowing me to manage it better. I've learned what works for me to manage my anxiety and simple things to do to help get me back to where I was before, and that it’s ok to not always be 100% at everything all the time.

    December 2023

You deserve to enjoy your life no matter what you’ve been through. You couldn’t control what happened to you in the past, but you can choose what you do now and what you do next.