To help you increase your confidence, your self-esteem, and strengthen your self-belief, I bring all my experience and training together. I will help you make sense of your past experiences and how they impact the way you think and behave on a daily basis.

You will identify the beliefs and stories you have about yourself. You will be introduced to techniques to develop new perspectives and strengthen your self-belief.

You will be provided with a framework to support new habits, to take steps out of your comfort zone, and go for the opportunities you’ve been avoiding.

Your ability to feel comfortable and develop a relationship with your therapist is so important; I understand this first hand. Therapy with me provides a safe, warm, friendly space for you to work through your issues, with unconditional empathy, and a healthy dose of humour too!

There are times in all of our lives when things can feel too overwhelming to navigate on our own. Therapy can provide you with support, clarity and guidance during challenging times and allow you to experience meaningful life changes.

You can work with me online to make positive changes and achieve your goals from the comfort of your own home (or another confidential space of your choice).